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Hey Girl, Let’s Lift Some Weights
I will be the first to admit that my goal in my own personal training is not to look like The Terminator. That being said, the amount of time, diet monitoring and strict schedule following that it would take for me to get there is, well, not happening. Many women have the idea that weight lifting, of any sort, leads to bulky body mass and unfeminine body type. False.
If Not Sit-Ups and Crunches, Then What?
Okay, name an exercise that works your core. Ready, 1,2,3, go! I’m guessing that some form of sit-up or crunch was the first one that came to your mind. Is that bad? No. Is it outdated, yes?
March Member of the Month!
Learn a little more about dedicated member and fitness advocate, Steve Robbins!
New Kids on the Block: Bars, Cleanses, & Treats
The latest in Health and Fitness from Sports Club trainer, Sarah Hall
 
 
     
 
       
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